Self care means to give others your best rather than what's left...
The years between 35 and 65 are usually the busiest times for women. They may be in the midst of their careers, caring for children and a partner, whilst possibly also bearing the responsibility for elderly family members. Many women spend their time looking after everyone else, and struggle to find balance in their busy lives. Stress symptoms such as poor sleep, weight gain, burn out, headaches, muscle tension, digestive problems, and mental health issues are a real concern which plague many of us. In addition, chronic health issues such as poor metabolic health, auto-immune disorders, hormonal problems, or chronic fatigue syndrome concern over 50% of women. As early as one's late 30's unrecognised peri-menopausal symptoms may arise. As you head into your 40's hormonal shifts are having a very real impact on your health, and these changes continue into menopause and beyond. We at Intuitive Wellbeing are on a mission to empower women with knowledge, tools, support and personal intuition, to take their health into their own hands and reclaim their vitality!
