Intuitive Wellbeing presents

Women’s Wellness Course

Would you like to feel radiant & energised, enjoy a positive outlook and a healthy body ?

 (Then you have landed on the right page...)

Our health and wellness course is aimed at women between the ages of 35 and 65 who are searching for evidence based information regarding nutrition, hormonal health, exercise, sleep and everything in between.

If your health & wellbeing are a priority for you, and you feel you would like to take simple and effective steps towards achieving vitality
then please read more to find out how, through our Women's Wellness Course, we will empower you to achieve your personal vision of optimal wellness!

Self care means to give others your best rather than what's left...

The years between 35 and 65 are usually the busiest times for women. They may be in the midst of their careers, caring for children and a partner, whilst possibly also bearing the responsibility for elderly family members. Many women spend their time looking after everyone else, and struggle to find balance in their busy lives. Stress symptoms such as poor sleep, weight gain, burn out, headaches, muscle tension, digestive problems, and mental health issues are a real concern which plague many of us. In addition, chronic health issues such as poor metabolic health, auto-immune disorders, hormonal problems, or chronic fatigue syndrome concern over 50% of women. As early as one's late 30's unrecognised peri-menopausal symptoms may arise. As you head into your 40's hormonal shifts are having a very real impact on your health, and these changes continue into menopause and beyond. We at Intuitive Wellbeing are on a mission to empower women with knowledge, tools, support and personal intuition, to take their health into their own hands and reclaim their vitality!

Constanze leading a Womens Wellness Retreat

Small Supportive Group

Our  Women's Wellness Courses are offered in small supportive groups with a maximum of 10 participants and a strong focus on empowering and motivating you to create your own personalised health goals and outcomes. Two one-on-one coaching sessions, before and after the course, give you additional opportunities to deepen your self discovery, and  to achieve your personal vision of wellbeing. Confidentiality is very important within the coaching sessions, and the group will be held to the same expectations. 

Foundational Course

The Women's Wellness  Course is based on Functional Medicine principles, with Mindfulness practices woven throughout. The course consists of two complementary Modules, covering the following topics:

Module 1

Optimal Nutrition
The Healthy Gut
Weight Management
Movement & Exercise

Module 2

Sleep & Rest
Stress Management


About your Coaches

The course is presented by Health & Wellness Coaches,  Constanze Lullies and Carron Howard. Together with the group, they are there to guide & support you, in order to help you to discover and achieve your vision of optimal health & wellness…


I am a physiotherapist, specialised in backs, necks & sports injuries. I qualified as a Pilates Intructor in 2007. In 2022 I completed my Health & Wellness Coaching Course through the Functional Medicine Coaching Academy. I have always had a strong interest in nutrition and wellness, and believe in a holistic, balanced approach to health. As a woman in my mid 40's I have seen how little information we as woman have about our own hormones, and how our bodies change at this stage of our lives. I love to help & empower women with knowledge and insight around their health and wellbeing. My family and I have lived in Zurich for 5 years, and in addition to coaching I have also been giving core classes, training individuals, and practicing as a physiotherapist  – which I absolutely love. 

I love the sense of community which my classes bring, and the support and friendships which have developed. I believe that the combination of coaching, and group support is very powerful to help clients find their balance, and the optimal health and wellness we all strive towards. I love spending time with my family and friends, cooking, running in the forest, learning and reading.



The centuries-old practices & wisdom of yoga & mindfulness, combined with insights from cutting edge scientific findings on health issues allow me to live from my heart and find more balance, peace and happiness in my life.

In my courses and coaching offers I draw on over 20 years of personal practice as well as on my professional trajectory as RYT® 500 certified yoga teacher, certified mindfulness teacher from the Mindfulness Meditation Teacher Certification Program (MMTCP), of the Greater Good Science Center with Jack Kornfield and Tara Brach, certified health coach from the Functional Medicine Coaching Academy, as well as on 20 years of experience in the international non-profit sector. I hold a Bachelor of Arts in Social Anthropology from the London School of Economics and a Master of Philosophy in Social Psychology from the University of Cambridge. I am owner of Yoga Itschnach and Mindfulhealthyliving, founding board member of Achtsame Schulen Schweiz, and board member of Breathe International.