Structure

  • Two complementary Modules “Nourish & Energise” and Rest & Rejuvenate”, which stand alone, but also complement each other perfectly.
  • Each Module consists of 5 Workshops of 2 hours each.
  • Group workshops  – with a maximum of 10 participants.

Dates
Workshops take place every second Tuesday evening from 19:00 - 21:00

Module 1 in 2022- Nourish & Energise
  • September 13th, 27th
  • October 4th, 25th
  • November 1st
Module 2 in 2023 - Rest & Rejuvenate
  • January 10th, 24th
  • February  7th, 28th
  • March 14th.

Resources

  • 2 personal 30 minute coaching sessions, one at the begining and one at the end
  • Handouts with comprehensive, referenced notes containing the information from each topic covered
  • Various coaching questionnaires & tools
  • Audio Recordings of meditation/breathing exercise
  • 4 Movement videos
  • Positive group support

Course Prices

FULL COURSE - MODULE 1 PLUS MODULE 2

CHF 1'400

ONLY MODULE 1 or module 2

CHF850 

 
DEPOSIT

A 50% deposit will secure your place on this exclusive course which is limited to 10 participants. 
The remaining 50% is due before the start of the 
module

PAYMENT PLAN

If you would like to do the course, but finances are a concern,please email us and we will arrange a 
payment plan for you. 

Language

The course will be presented in English. Questions can be asked in German or French.

Private one on one coaching sessions can be done in German, French or English by Constanze.

Carron coaches in English. She understands and speaks German.

Private Coaching for Partcipants

Private one-on-one coaching with Constanze or Carron is available to you as a course participant for a discounted rate of CHF 130 per 60 min. This offer is valid for 6 months from the date of start of the module enrolled for. 

Location

Yoga Itschnach,Studio located at Im Dörfli 14b, 8700 Küsnacht

Enrol or get more information