Throughout the course, we as coaches will help you to find what works best for you. We give you the tools to create healthy, sustainable, and attainable habits that work for your unique lifestyle and preferences.
This is not a “one size fits all” course. The course will provide easy to understand information about nutrition, movement, sleep, energy hormones and more, from a Functional Medicine perspective. You will receive concrete tools such as questionaires, journals, mindfulness and movement videos - empowering you to make simple positive behaviour changes suited to you, your lifestyle and your personal vision for optimal wellbeing.
Woven throughout each of the Modules, we will use breathing and visualisation techniques, together with specific Mindfulness practices in order for you to connect with what resonates with you, your needs and your intuition. These practices will assist you in discovering your deepest motivation, and connect with your vision for optimal health and wellbeing.
The group will be a great support to share your experience, motivate you, help you get back on track, celebrate your success and have fun together.